Gym Girl Personal Training Unclaimed

Personal Training comes to you. For women only, who are serious about improving their health, wellness and fitness levels and improving their bodies. I will help you loose body fat, tone your body, increase your fitness levels, improve your posture, eat right and feel great. You can expect to do a variety of activities to keep it interesting and to reach your goals faster - like: Zumba, boxing, yoga, pilates, bootcamp, functional training, sport specific training. We will train in the comfort of your home or use the fresh natural outdoor environment to train. I do personal training at your home in the Stellenbosch,Somerset, Strand, Gordons Bay areas. A bit about myself: I am a fitness specialist and come with 13 years of experience and qualifications in the fitness industry. I am a master trainer and facilitator for HFPA (Health and Fitness Professionals association) and Virgin Active and have been featured in the Shape and Get it Magazines. I came 2nd in the African regional cross fit championships in 2010. I have written a handful of training manuals and presented many workshops and lectures. I have presented at the Discovery Wellness convention, been interviewed on 94.7fm radio, and recently presented a talk on Lower limb focus patient fitness and exercise at a lower limb management for neuro surgeons. My clients have all been successful in achieving their goals, be it fat loss, or sport specific, or getting their body back in shape after pregnancy.