Rio Largo Olive Estate Unclaimed

Rio Largo Olive EstateAward Winning Producer web www.riolargo.co.zaScherpenheuwel Robertson Robertson 023 3404052

Olive oil is ideal for frying. In proper temperature conditions, without over-heating, it undergoes no substantial structural change and keeps its nutritional value better than other oils, not only because of the antioxidants but also due to its high levels of oleic acid. Its high smoking point (210ºC) is substantially higher than the ideal temperature for frying food (180ºC). Those fats with lower critical points, such as corn and butter, break down at this temperature and form toxic products. Another advantage of using olive oil for frying is that it forms a crust on the surface of the food that impedes the penetration of oil and improves its flavour. Food fried in olive oil has a lower fat content than food fried in other oils, making olive oil more suitable for weight control. Olive Oil goes further than other oils, and not only can it be re-used more often than others, it also increases in volume when reheated, so less is required for cooking and frying. The digestibility of heated olive oil does not change even when re-used for frying several times. Olive oil should not be mixed with other fats or vegetable oils and should not be used more than four or five times. The oil used for frying should always be hot; if it is cold the food will soak up the oil. There should always be plenty of oil in the pan when deep frying. If only a small amount is used, not only will it burn more easily but the food being fried will be undercooked on top and overcooked on the bottom  Source: International Olive Council www.internationaloliveoil.org