Ensozen Studio Unclaimed

Pilates classes with a strong focus on mastering the basics before moving on and developing a stronger and more flexible body.  If you need a dissipline that is low intensity, builds spinal health and assist in delivering a better posture PILATES is for you!Thai Yoga Massage - Helps to allign and stretch the body.  Great for SPORT people.Reflexology - assists in bringing balance to the body, working on SEN lines and reflex pointsLymph Drainage - when your system is unable or slow with expelling toxins through the Lymphatic system, this therapy assists with drainage.  5 consecutive treatments are advised.Sports Massage - have your aches and pains released after an intense workout.Our YOGA classes are presented in a such a way that you enjoy a deeper understanding of each posture, whilst making sure you are doing it correctly.  Various workshops are available, please visit our website www.ensozen.co.za for more info.