Laughter Yoga In The Western Cape Unclaimed

Laughter Yoga: the best prescription for Wellness!It has been scientifically proven through various research studies that laughter exercise is a powerful tool to reduce stress levels and heart rate in adults, children, seniors, business professionals… ANYONE!Laughter yoga is different from other forms of exercise in important ways:• It’s fun & easy – no postures or skills to learn, no special clothes or equipment required – you are an expert from your first session.• It provides a fast and powerful no-sweat cardiovascular