Balance Through Movement - Private Pilates And Sports Massage Unclaimed

We offer 1:1, 1:2 or small group Pilates classes in our beautiful pink studio in Shepherd Market, Hyde Park, just near the intersection of Jan Smuts and Westminster Road, Johannesburg.We aim to create a peaceful environment where you can come calm your mind and balance your body. Our Pilates Studio doubles as a Physical Therapy room, providing Massage Therapy, Sports Injury Rehabilitation, Stretching and other techniques to help pain relief and to return to your sports/work/ hobbies as soon as possible!We also offer treatments in the comfort of your own home or office. All equipment is provided. The following areas of Johannesburg are covered: Sandton, Parkmore, Parkhurst, Parkview, Hyde Park, Saxonwold, Hurlingham and Westcliff.Pilates for back pain * Pilates for pregnancy * Pilates for postural imbalancesRehabilitation after injury or surgery. General well-being and body toning. Sports massage * Pregnancy massage * Lymph drainage massage Â

Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles