Hatha/IsthaYoga Classes are Held at Gardener Ross Golf Estate in Mnandi Centurion we have a lovely location looking over looking the lake .Yoga has been heralded as the latest de-stressing activity for Adults, Childrenand is exploration of the body, mind and self with the exercise systemof yoga to support and enhance health . In yoga you will learn how tomove gracefully, breathe smoothly and deeply and sustain focus andconcentration, develop strength, Muscle tone,flexibility, balance, mentalclarity,relaxation and emotional stability .Yoga concentrates on corestrength.Morning and Evening classes are held please Come to one free demo lessonFee Structure for Monthly ContractTwo or more a week R 360One Day a week R 180Drop in Class R 80