Monique Piderit RD (SA) is an associate dietitian at Nutritional Solutions with a Masters degree in dietetics from the University of Pretoria. Guided by evidence-based nutrition, Monique believes in an integrate approach to wellness where the key to being healthy is to adopt small yet sustainable, unique changes to your lifestyle. Monique consults to the media and has contributed to publications such as Longevity, Shape, all4women and Health24, as well as radio and TV. Monique is a member of ADSA (Association of Dietetics in South Africa), serving as a committee member on the Gauteng South branch. Monique is registered with the HPCSA (Health Professionals Counsel of South Africa). She is also a Discovery Wellness Network dietitian and DNAlysis accredited practitioner.