Yoga Wisdom Unclaimed

Yoga Classes for all, Hatha, Ashtanga and Kundalini yoga.

Hatha focuses on the alignment and gentle movement to find a foothold on each posture individually. Suitable for beginners and advanced students. This style of yoga is very classical, the way many practice in India, Nepal and Tibet. We have stipulated Hatha I and Hatha II to try and assist you in knowing what level you might be entering. I being a little more basic and moving slower and Hatha II, when we have mastered the poses, we can start moving from one to the other without pause. Which takes it to a Hatha Vinyasa flow class.