Umoya Pilates Studio Unclaimed

Umoya Pilates studio is set in the beautiful suburb of Salt Rock on the Dolphin Coast, Kwa-Zulu Natal.Run by Hayley Ralph a qualified instructor, she offers a focused environment in which to work, obtaining personal goals you've set out for yourself. Whether it may be the Iron Man, pregnancy and birth or movement and flexibility due to Arthritis. Pilates has a service for everybody. The quiet studio offers peace and tranquillity, allowing you to completely indulge in your mind / body connection which you develop over time. It is fully equipped and offers private one on one session, two on one sessions and group classes using small equipment.If you have ever wondered what all the hype is about, or felt quite intimidated by all the strange equipment or even want to know more about the body, well then come and try it out for FREE. For more info on prices, group class schedules and booking a FREE assessment session contact Hayley today on 082 757 0788 or .

Whether you may be completing the Iron man,  facing your journey through pregnancy and birth, aiming to increase mobility and flexibility due to Arthritis restrictions, if you are rehabilitating after injury or surgery, or just wanting to keep in shape and feel great, Pilates will help you attain your specific health and well-being goals.