Aikido is a Japanese Martial Art which uses the principle of non clashing, flowing circular techniques from a strong centered position to defend against attack. The training is physical involving locks and throws as well as weapons training but has application in daily life dealing with work and personal conflicts and tensions. Beginners are welcome and a free trial lesson is recommended. Sensei Bruce Allemann is 4th Aikikai Dan grade, 1 of three AFSA Shidoin (with responsable for grading student) and an AFSA Teaching Commitee member.Fish hoek aikido dojo has adult and children's classes (see website for details) and is affiliated to Hombu Dojo and the Aikikai organisations (IAF) via the Aikido Federation of South Africa AFSA