Sa Men'S Health Unclaimed

Being in the best health you can be, isn't about crossing your fingers and hoping to avoid disease - it's about taking preventive action. Exercise becomes more important as men enter their 30s, when hormones, including testosterone and human growth hormone, begin to decline. Exercise helps maintain lean body mass and is also a natural antidepressant and stress relieverWhen you exercise heavily, you lose electrolytes in your sweat, particularly sodium and potassium. Don't forget to replenish your bodyTo help maintain muscle mass, consume quality proteins after workouts to build and repair muscles. Eggs, lean meats, salmon and yogurt all make the gradeOmega-3 fatty acids are also a part of a healthy diet Fish oil supplements can provide some added health benefits, including reducing the risk for heart disease, stroke, high blood pressure and Alzheimer's disease. You can also find omega-3s in fish, winter squash, tofu, walnuts and ground flax seed.

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