The Forge Strength And Conditioning Unclaimed

Strength and conditioning for sport.Fat loss and fitness. Grappling.Please note: Group training set up with focus on the individuals goals.Classes: Monday - Friday 05:00-06:00 and 18:00-19:00 (Grappling Tue and Thu 18:00-19:00).Cost: Strength and Conditioning/Fitness classes: 2 sessions per week (s/p/w) = R350 per month (p/m), 3 s/p/w = R500 p/m, 5 s/p/w = R750 p/m. Grappling R350 per month for 2 sessions a week (discount available if grappling and conditioning classes combine