Balanced Living Fitness & Wellness Consultants Unclaimed

Services offered: One on one personal training, Group training sessions, Home based training (selected areas only - Doornpoort/Montana), Online personal training, Workout & Nutritional plans, Support via e-mail, "Mom's in Weighting" (Prenatal trainer), Postnatal, Bootcamp, Mommy Bootcamp, Children, Nutrition, Assessments....Most training options available include assessments and nutritional plan, from a registered dietician!

When I was growing up, I spent my time watching Jane Fonda video's, and subsequently working out exercise classes for my dolls and teddy bears! I have always had a love and passion for exercise, health and wellness. Only during my studies, did I realise that I have a specific passion for helping women, in various areas of life. I specialised in pre- and postnatal exercise as well, as this is such a wonderful, yet unsure time, for many women in this stage of life.