The Yoga Tree offers instruction on , and . Lovely studio’s in various locations in Pretoria East. Yoga has many wonderful benefits; here are a few to inspire you!A wonderful aid in managing stress levels.Stretching and toning muscles.Improving joint lubrication and mobility, important at any age.Improves posture by strengthening core and back muscles which results in easing back ache.Excellent at developing body awareness and thus reducing sports injuries.Relieves symptoms of asthma, arthritis, carpel tunnel syndrome, PMS and depression to name a few.The emphasis on breathing promotes increased lung capacity which can improve sports performance and endurance.Yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.Hope to see you at one of our classes soon!