Train in the comfort and privacy of your home / workplace. One-on-one sessions (females only) or couple/buddy sessions. (Currently only working in Pretoria East and Irene/Highveld areas) My expertise includes: - Health and Fitness (Lifestyle Training) - Weight Loss and Weight Management - Strength and Toning - Functional & Core Training - Sport Specific Training - Pilates Mat and Ball - Pre and Postnatal Pilates - Flexibility training - Older adults: Restoring strength, flexibility, balance and functional movement - Nutrition Most equipment supplied. Please feel free to contact me for package prices or more information.
Hours not available. Please contact Personal Training / Pilates At Your Home Or Workplace at (07) 2268 2091.