The Pilates Studio, George Unclaimed

The Pilates Studio in George, hub of South Africa’s scenic Garden Route, now offers Pilates and personal training – a double-action approach geared to get your body and mind in peak performance.Pilates is a proven exercise programme that develops core strength – building up long, strong muscles that give your bones the support they need.  Pilates is an excellent way to protect against osteoporosis, spinal degeneration.  It's also ideal for treating and healing previous injuries.Combining Pilates with cardio-workouts and personal training will give you a longer, stronger, leaner body that will get you effortlessly through your busiest days.