Personal Trainer Melkbos

Company Information

• Year Establish
• Description/Remarks I moved to Melkbos in March 2015, so I'm new to the area. I work from a lovely private gym called ‘Professional Fitness Studio’ in Melkbos. It offers a relaxed and friendly environment without all the bustle of mainstream gyms (You’ve already had a busy noisy day in the office, no need to train in a similar environment after work). When I train you, I follow your pace. If you’re struggling, or out of breath, maybe afraid of injury… tell me and we’ll slow it down. If you want to feel the burn, tell me, I know plenty of nice little things to do. I would like to learn all about you and your likes, dislikes and injuries so that I can make sure I give you a workout that’s right for you! This gym is famous for being the first place in South Africa to train with kettlebells, so I sometimes include some movements in our workout. I offer a targeted specialized service based on your needs, such as -Osteoporosis (Strength training is very important to protect and support the bones) -Training for specific sports (such as surfing, running, hiking, etc…) -General wellness, a very important aspect of our daily lives! Training in the gym with me will help you to release your stress from the day, as when we feel good, we’re less likely to fall ill. Nothing drops the immune system faster than ongoing stress. When I train you, my goal is to help you: -Achieve your goals (Athletics, weight loss, toning and definition) -Feel confident about your body -Feel comfortable in your own skin -and most importantly, to release some stress. Did you know that stress is one of the main culprits of weight gain? My favorite full body workout is boxing. It’s fun, easy and anyone of all ages can do it, as you go at your own pace. It slowly builds up muscle definition, tones your body and increases endurance. Most importantly, it’s EMPOWERING! With boxing people feel safer, more confident and their bodies look nice and toned. They get to release a lot of frustration and anger in the process, so by the time we’re done, you are nice and relaxed and hopefully in a much better mood. Such fun!