Elite Shapes - Private Personal Training

Company Information

• Year Establish
• Description/Remarks For the average male and female longing to look and feel good OR for the extreme individual who would like to train like a beast!! My specialities are:- STRENGTH TRAINING- HEALTHY WEIGHT LOSS- TONING AND SHAPING - CORE STABILITY TRAINING- CARDIOVASCULAR FITNESS- MARTIAL ARTS (KICKBOXING/MUAY THAI) FITNESS, BASIC CLOSE COMBAT SELF DEFENCE- FLEXIBILITY- SPORT SPECIFIC TRAINING- EXPLOSIVE TRAINING (PLYOMETRICS)PRIVACY + COMFORT OF YOUR HOME ORAT THE STRONGMAN TRAINING VENUE (R200 per session PERTOL EXPENSES INCLUDED) -max 2hrsSTEPHANINTERNATIONAL QUALIFIED PERSONAL TRAINER