Cape Crossfit

Company Information

• Year Establish
• Description/Remarks We are a group of dedicated trainers offering private coaching and group classes as well as programs for schools and sports clubs using the CrossFit methodology.Our goal is to provide our clients with the most efficient, effective and safe way to achieve their individual fitness and/or strength and conditioning goals.CrossFit workouts are comprised of „constantly varied, functional movements, executed at high intensity“. The intensity and difficulty of our workouts can be adjusted to meet the needs of nearly everybody, regardless of their fitness level – including professional athletes, full-time moms, kids and everybody in between. Let us know how we can assist you!<!-- business info --><br/><br/>Our mission is to make human beings better at life. Want to climb a mountain? Want to be better at sports? Want to be able to play with your kids on the beach for 2 hours on the weekend? Our way of training will get you there. Our way of doing CrossFit allows anyone to fit right in as we have different programs suited to fit YOUR fitness levels no matter if you are a beginner or an Olympic level athlete.We offer CrossFit Classes, Personal Training and an individualised group training experience in 3 different facilities across Cape Town: Gardens, Foreshore & Newlands. Come and try out a FREE Intro session where we explain how our way of training will improve not only your fitness levels inside the gym, but also improve your capacity in any real life situations you might come across!<!-- /business info -->