Illume Effect Claimed

PERSONAL DEVELOPMENT AND WELLNESS COACHING :

My aim is to help you focus on creating and implementing strategies, making decisions and helping you commit to your future goals.

By re-aligning your goals both professionally and personally I will help you to ensure that your life is balanced in every way possible.

Providing you with the right tools and skills, you will be able to improve, change and develop all aspects of your life! Through many challenges and encouragement, I will help you realise your true inner potential.

I specialise in personal development for adults and teenagers.

Wellness Coaching:
I help to design and personalize a health program that includes all the aspects of wellness, not just weight loss. Wellness includes a balance in healthy eating, exercise, feelings of self-worth and a belief that change is possible.

help to support weight loss, weight gain, pre/pregnant and post pregnant eating management / sports support with recovery and nutrition, stress management and corrective eating habits.