Solly Said's Karate, Kickboxing & Kenjutsu Claimed

Offers

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  Karate

  Karate

  It is primarily a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles.

  
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  Kenjutsu

  Kenjutsu

  Kenjutsu is Japanese martial art meaning "Art Of The Sword" - specializing in the use of the Japanese sword katana(long sword) with a bokken(wooden sword) Generally, kenjutsu takes the form of partnered practice exercised through kata (pre-arranged forms, as opposed to competition, solo, or freestyle practice). Kenjutsu is the core means by which koryū train their students to employ the Japanese swords against a variety of classical weapons, while indoctrinating the student in the combative mindset of the school.

  
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  Kickboxing

  Kickboxing

  Kickboxing is a high-intensity, high-impact form of exercise, so it's probably not a good idea to plunge in after a long stint as a couch potato. You might try preparing yourself by first taking a low-impact aerobics course or less physical form of exercise and working up to a higher level of endurance. When you do begin kickboxing, allow yourself to be a beginner by working at your own pace and not overexerting yourself to the point of exhaustion. Kickboxing is often practiced for self-defense, general fitness, or as a full-contact sport.