Telecommuting, which was a residual employment option only a few years ago, has spread to unexpected limits. We keep talking about the advantages of working remotely. Besides, you must already know them very well. We also generally provide good practices related to telecommuting so you can get the most out of it. Of course, what hasn't been commented much is about the risks involved in working remotely. In today's article, we'll discuss the three main disadvantages associated with having a home office - standing desks.
Working from home increases our productivity and efficiency. We are in our comfort zone and this is what we can take advantage of. However, it is also easier to develop bad habits, which is why we constantly encourage the need to follow a healthy diet and exercise regularly. Almost without realizing it, we settle down and forget about some of the important little things we can do for our physical and mental health. By adopting these good practices, it will be harder for us to fall prey to the three remote work risks we list below.
1. Musculoskeletal Pain
Have you heard of musculoskeletal pain? The term actually refers to any damage done to tendons, muscles, bones, or ligaments. To give you a better understanding of it, some of the most common musculoskeletal pains are the back, neck and shoulders, knees or lower back.
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As you can guess, this inconvenience is due to a flaw in your workplace, that is, it doesn't have the best chair or table. Obviously, you can also suffer from this type of pain because you spend a lot of time sitting. Regardless of your condition, it has consequences: muscle contractures, tears, strains, etc.
How to Avoid Musculoskeletal Pain
We've already mentioned the risks of working remotely, now we'll address the solutions:
Pay attention to your posture: Keep the computer arm's length away from your electric standing desk and sit at a 90-degree angle.
Exercise regularly.
Avoid resting your neck on your phone when making a call.
Don't use any furniture: bet on ergonomic office chairs and professional desks.
2. Eyestrain
One of the consequences of spending hours in front of a computer isn't coming anytime soon. Visual fatigue occurs because we put too much demands on our eyes. Our vision is often greatly affected because of the fact that our eyes have to work harder when focusing at close range (for example, on a computer or phone screen) than when, for example, looking at a distance. This visual fatigue builds up until it is triggered, also due to constant exposure to blue light on the screen.
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But what are the symptoms of eye strain? First, it's normal for the eyes to feel uncomfortable, but there can also be swelling and, in the most extreme cases, blurred vision and headaches. As you can see, this is not something to be taken lightly, as in this case it is obvious that you will not be able to work or concentrate as needed.
How to Avoid Eye Strain
To prevent eye strain, we recommend that you follow these tips:
Rest awhile. Avoid overeating in front of the computer and take breaks to rest your eyes.
Do visual exercises. When you're telecommuting, rest your eyes by focusing on distance and then up close. This change of perspective will relax you.
Be careful with lights. Avoid working in low light conditions. If necessary, purchase an eye protection system for the computer.
Keep your eyes lubricated. Having a few drops on hand might come in handy.
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3. Suffering from depression
A third risk associated with remote work has to do with mental health. There's no denying that moving from the standing gaming desk to working from home is a sudden change that has repercussions even if you don't realize it. Imagine you've spent your life interacting with coworkers, and overnight you're alone in front of a screen all day. In fact, working remotely may increase feelings of loneliness and isolation.
How to Avoid Depression
Treat your physical and mental health equally. Only then can you achieve the ideal balance.
Don't isolate yourself and use your free time to socialize.
Try doing everyday activities that involve interacting with others.
Seek professional help if needed.
So far, the three main risks of remote work. They are risks, yes, but as you can see, they can be avoided. At FEZIBO, we continue to promote a comfortable and healthy work environment.
