Pilates On The Move Unclaimed

I offer private & small group Pilates sessions at R 220 per session & R180 per person per group session (max 5 people)*Private sessions are a great way to establish what your needs and limitations are in terms of movement (form) and this is the way to go if you're a beginner.I'd recommend starting off with 2 sessions per week and you can then select an increase in number of sessions as you progress.Now, needless to say, I am a Pilates devotee! And at the age of 35, I'm living proof of its benefits.So what is Pilates really about?It is method of body training that requires mental and physical control of the muscles which over time, improves one's skeletal alignment ,body shape , general health an well-being.It allows you to develop your entire muscular system from the major groups : abdomen, thighs, buttocks, arms-to ones hands and feet.After a suitable amount of