LAUGHTER lowers your blood pressure; reduces stresshormones; stimulates circulation;tones you muscles; improves capacity to breathe. 2 minutes of laughter is equal to 10 minutes on an exercise machine. Clear the cobwebs, feel better, come and laugh! Laughter helps you cope whether physical, emotional,cognitive, social or spiritual.After participating in a Laughter Session, famous English actor John Cleese said: Laughter is a force for democracyThe Laughter Class is sixty minutes and may be conducted anywhere there is an open space, inside or outside provided it's not raining. Ideal for business where the staff can gather and laugh their stress away. Good for anyone in the service of education, security and health.