Kidnetics Unclaimed

Supported by Nia South Africa and Yoga4Kids, Kidnetics simply translated means; child movement. Inspired by the Nia Technique, it was first introduced as NiaKids. It is a holistic and sensory-based creative movement and fitness programme for children that offers your child the ability to discover how to move in his or her own body in a non-critical, fun, creative, safe, effective and playful manner. Bones, muscles, whole-body dynamics, self-discipline, postural alignment, strength, mobility, flexibility, stamina and vitality are nurtured, strengthened and developed while also providing a cardio workout. It is suited to all levels of fitness.