Within the daily duties of the fast paced world we live in, it’s easy to forget about the body that gets you to work every day which allows you to see, feel, taste and smell what your surroundings have to offer. Our thoughts and words that goes with having a stressful lifestyle and the small yet harmful actions that we tend to take in those moments like eating junk food or starving ourselves in order to meet that deadline. Stress is a silent killer and like Karma it will soon have a reaction on your body and your life if you don’t look after it.