Grounded Life Unclaimed

Grounded Life is a wellness practise, where health and well being begin within the meridian system of the body-the core activator and blueprint for mind-body wellness and synergy. The experience of movement in the forms of Hatha Yoga and Tai chi are practised to enhance mind body awareness. Movement becomes a means to increase the level of relaxation the mind experiences within the body- movement allows the body to create conditions for the mind to experience stillness