Be Awake Unclaimed

Be awake offers mindfulness training, yoga, and psychotherapy for those in the corporate context. Meditation and mindfulnesss training can be taught in one to one settings or group contexts according to need. A range of meditation cds and products can also be obtained from the website.

Mindfulness, the capacity to pay attention in the present moment on purpose with care & heartfulness, is both the remedy for the automatic ways of being that disconnect us from what is truly important. Mindfulness training cultivates equanimity & well-being. If we are awake to the moment, we can touch the happiness & peace that is available to us all the time, & we can navigate the waves of life with more skill & balance.