Struggle too lose that body fat and to get the body you ever wanted so phone and get aFree assessment and training sessionwithFLEX BAND, BOSU, STABILITY BALL,WEIGHTBALL MEDICINE BALL,WEIGHT TRAINIG, AT YOUR HOUSEBENEFITS OF EXERCISE1) Improves overall fitness, circulation and well being.2) Helps in building and strengthening the immune system.3) Helps maintain a healthy BODY FAT PERCENTAGE.4) Strengthens and stimulates the Cardiovascular System.