Diet in the box is pre-cooked meals that are low carb to help you lose weight. The box contains 21 meals for 7 days. All you have to do is to heat them up.No more stressing what to make it is all done for you.We also offer low carb eating product range that you can use to make your own breads,cakes, wraps, pita breads.Then we have Ultimate Meal Replacement MixesChocolate,stawberry,cappucino,vanilla.