New Life Pilates Unclaimed

New Life Pilates is in Bedforview, just behind Bedford Centre. We have male and female instructors and offer Private and Group Classes. Hours are to suit your needs. We offer Pilates for pregnancy and post-baby, injury rehabilitation and general fitness and well-being. Pilates is recommended by Physiotherapists. Prevent future injuries with the Pilates method and have a pain free, quality life! Call Gail on 082 821 1357

Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.