Sarah Evans Personal Training & Pilates Unclaimed

Work-out with a Personal Trainer in the comfort of an exclusive private gym with a programme specifically designed to meet your goals. Personal training gives you the support and motivation to enable you to reach your goals successfully.· R900 pm – 3 sessions per week· R600 pm – 2 sessions per weekFree assessment with diet and nutritional advice.Expert advice that will help you:· Loose weight and boost energy & metabolism· Tone and shape your body· Increase strength, fitness & flexibility · Relieve stress & enhance your wellbeing· Reduce blood pressure, cholesterol and fat storage· Reduce risk of heart disease· Improve posture and decrease back pain· Prevent osteoporosis