Inch 4 Inch Pilates Unclaimed

10 Reasons for doing Pilates training?1. Improvement in your physical and mental condition2. Better blood circulation3. Deep, healthy breathing and increased lung capacity4. Muscle strength and flexibility5. Healthy bones and joints6. Improved posture, balance and coordination

Here is the good news - Anyone can benefit and you can do it!  Pilates is low impact training, designed to help anyone return to the health they enjoyed when young, and learn to move smoothly and confidently, with strong, uniformly developed muscles. Your instructor will modify your Pilates training sessions to suit your current abilities, thereby building a strong platform to work from towards better posture and stronger lean muscles. The Pilates training method supports natural growth and the stretching and decompression benefits of Pilates are especially appealing to children.  The result of Pilates training is a better physical and mental foundation for developing skills and interests such as: sports, dance, gymnastics – and life. Pilates is one of the greatest tools for upkeep for our ageing bodies.  Regular Pilates training strengthen muscles, improves flexibility and boost confidence.  Pilates will relieve muscle stiffness and can offer flexibility to arthritis affected joints.