The lists below summarise and separate out the physical and emotional benefits that reflexology that we provide:Physical effectsReduces muscular tensionRelieves fatigueIncreases energy or reduces tensionPromotes refreshing sleepStrengthens natural self-healing mechanismsEmotional and mental effectsPromotes calmness and a sense of well-beingRelaxes the body and mindRelieves stressSoothes emotional distressHow Reflexology Massage Can Help You:Reflexology massage benefits