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In addition to the high levels of fitness attained, rowing is an intense calorie-burning exercise. The late Dr. Fritz Hagerman, Professor of biomedical science and a leading researcher in rowing physiology, determined that “…you burn more calories in rowing than any other activity. Cross-country skiing comes closest. At standard submaximal levels of exercise, rowing will burn calories at a rate 10-12% higher than running, and 15-20% higher than cycling.” Although rowers with less ability and training will burn fewer calories, the ergometer is an excellent tool for use in a weight-loss program.