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Exercise Therapy
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Sports therapy is about the management of sports injuries and musculoskeletal conditions in both athletes and non-athletes alike. I provide thorough assessments, treatment, sports specific rehabilitation and injury prevention I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use a combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic. During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years. I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers. Services offered: Musculoskeletal/ injury assessments & treatments Rehabilitation of specific orthopaedic problems Injury prevention & management Sport specific fitness & exercise programme design Sports massage Muscle imbalances Personal training Taping & strapping Nutritional advice for all levels Exercise prescription: stretches, strengthening, core stability, balance and proprioception. I treat a variety of conditions including: Tight muscles - muscle imbalances - orthopaedic injuries - neck pain - back pain - posture & biomechanical problems - post surgery rehabilitation - muscle tears - ligament injuries- overuse injuries - Iliotibial band (ITB) syndrome/ runner's knee - Rotator cuff injuries - meniscus tears - knee injuries - Hip injuries - achilles tendon injuries - tennis/golfer's elbow - Sciatica - Piriformis syndrome - Hamstring strains - Plantarfasciitis -<!-- business info --><br/><br/> My name is Raasay Waters. I am a graduate Sports Therapist from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. <!-- /business info -->
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