Pregnancy Pilates And Water Exercise Unclaimed

Water prroperties like buoyancy, viscosity and hydrostatic pressure makes it such an effective means to exercise. Nearly 90% of the body’s weight is supported by water(depending on level of submersion) , thus reducing the strain on the body’s joints. Water provides resistance against movement through gentle friction, allowing for strengthening and conditioning. The mass of water also applies pressure on the body’s cells resulting in an increase in blood flow to the muscles allowing oxygen and nutrients to be carried to the muscles more efficiently. it also assists effective lymf drainage. Individuals with physical conditions such as, arthritis, back pain, heart disease, and high blood pressure can exercise in a more supportive medium with less pain than land exercise alternatives. Exercising in water is beneficial for pregnant, obese, and heart disease participants. Injured athletes may