Pilates In Motion Unclaimed

What is Pilates? Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep abdominal muscles.JOIN US FOR MAT CLASSES:Mat classes are held at two separate venues to accomodate the growing demand.* All Classes are 50 minutes in duration.* Small sized classes - Offering personalised attention for optimal results. * Studios are in Musgrave/Berea, Durban.GROUP CLASS TIMES:Mondays: 16h15 / 17h15Tuesdays: 16h15 / 17h15Thursdays: 09h00 / 16h15 / 17h15Thursdays @ Studio 2:  17h30 ** Bookings Essential ** I am a qualified BASI International Pilates Instructor** Join us for your best Pilates workout ever! Call Laura-May on 082 443 4533OR EMAIL: [email protected] visit my website: