SHIDO is the leader in MMA, Self Defense, Fitness, Teakwando, Mauy Thai, BJJ and H2H Combat training in South Africa. Through our international affiliations do we create opportunities for all our athletes to compete on the best stages around.Our fitness classes, StreetFit and BoxFit have been designed to cater for Women only and mixed classes from early morning to late evenings.Contact us if you would like to schedule:1. Private one-on-one MMA classes2. Self Defense classes at your company's premises3. Personal training classes