Inch by Inch is passive exercise beds which are motorized to mechanically induce gentle, repetitive motion. Each of the 7 different beds works on a specific area of the body, stretching and tightening the muscles without stress or strain for both the front and back of the muscles and organs. Using a bed for average 7 minutes allows the muscle group to contract over 100 times, providing oxygen and improvement of blood and lymphatic circulation. This stretching and toning process may result in weight and inch loss. The table movements strengthen and lengthen muscles causing increased flexibility and range of motion. Exercisers do not feel sore, sweaty, or tired because they are fully supported and are not fighting against gravity. It is a suitable form of exercise for any age or disability. It is a beneficial form of exercise for people recovering from illness, injury or surgery. Muscles can be toned, muscle and joint flexibility can be restored, postural ali
Hours not available. Please contact Inch By Inch Sa - Centurion at 073 37 65 065.