Science In Motion: Progressive Pilates Cape Town Unclaimed

Pilates-based functional fitness in the Cape Town city bowl. The Science in Motion studio offers small, highly personalized classes. We're all about teaching technique. Learn sound movement mechanics and apply them to your daily activities in order to improve joint strength, flexibility and alignment. Take the long view and invest in your future health and fitness.Visit our facebook page: www.facebook.com/ScienceInMotionProgressivePilatesCapeTownÂ

I have been attending Cath's classes once a week for over 3 years now. Over the course of the past 10 years I have been to various physios, chiros etc... The last chiro told me there wasn't much he could do with regards to my back ache, other than to suggest I take up Pilates. The thought alone bored me to death. It took me a good few years before I finally decided to give Pilates a try. Based on a recommendation from my colleague, I joined Cath's class and have never looked back! If someone had told me 3 years ago I would still be enjoying and looking forward to my weekly sessions I would not have believed them. Cath pays incredible attention to detail – if I make the slightest adjustment while holding a position, I can be sure she’ll notice. She seems genuinely interested in ‘fixing’ my anomalies, is always looking for ways to keep things interesting and fresh, is constantly furthering her own knowledge and is friendly and professional at all times.