Kellen Fitness Www.Executivehealthandfitness.Co.Za Unclaimed

Understand the process of teaching a class and the proper progressions of exercise, knowledge to quickly access weakened areas of the body and fix any issues on relieving the discomforts of lower back pain and other common areas of misalignment, proficient with the fitness "tools" used to gain speed, strength and stamina. Design programs for one on one pt sessions and set realistic goals. Understanding the foundations of plant based diet (to feel light and energized), and the health risks associated with a animal based diet. Eischens Yoga restoration to rid the body of injuries and pains.